March 2010
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New Fitness Blog
I decided to make a separate blog exclusively about fitness/health/nutrition, so to those of you who follow me for those kind of posts, please follow me on my new tumblr: http://leanandmean.tumblr.com/ Right now, it’s a lot of old reblogged posts but I will be posting new stuff soon!
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WHAT IS A WORKOUT?
by George Allen
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your...
“The workout missed is the opportunity missed. I will not cheat myself of the...”
– (via fuckofffit)
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“Fitness to me isn’t about a crunch or a push up, it’s about taking your power...”
– Jillian Michaels (via healthandlove)
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Cardio Playlist
01. Yeah Yeah Yeahs - Heads Will Roll
02. The Warlocks - The Dope Feels Good
03. The Sonics - Have Love, Will Travel
04. The Traditional Fools - Party At My House
05. Ty Segall - Pretty Baby (You’re So Ugly)
06. Ty Segall - Go Home
07. Ty Segall - The Drag
08. Ty Segall - Oh Mary
09. Ty Segall - Dating
10. Ty Segall - Don’t Do It
11. Ty Segall - You Should Never Have Opened...
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Lifting Playlist
01. Entrance - Grim Reaper Blues
02. Goldfrapp - Ride On A White Horse
03. Cake - Never There
04. The Black Keys - Strange Desire
05. The Black Keys - Your Touch
06. The Black Keys - Give Your Heart Away
07. The Black Keys - Modern Times
08. The Black Keys - ‘Til I Get My Way
09. Body Rockers - I Like The Way You Move
10. Black Rebel Motorcycle Club - Beat The Devil’s Tattoo...
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“Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest...”
– Roger Bannister (via runcaitierun)
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